Research Article
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The Effect of Yoga Exercises on Body Composition and Quality of Life in Sedentary Women

Year 2023, Volume: 8 Issue: 1, 57 - 69, 25.03.2023
https://doi.org/10.31680/gaunjss.1221997

Abstract

The aim of this study is to investigate the effects of yoga exercises on body composition, flexibility, and quality of life in sedentary women. In line with this aim, the one-group pretest-posttest research design was used in the study. A total of 33 sedentary women who are between the ages of 20-47, live in Gaziantep, and started doing sports as of the beginning of pandemic restrictions voluntarily participated in our study. SF-36 Quality of Life questionnaire and body measurements were used as data collection tools. A program of yoga exercises was applied to participants three times a week for 10 weeks. At the end of the study, a statistical difference in favor of the posttest was determined between the mean values of the pretest and posttest in the quality of life questionnaire (p<0.05). Similarly, statistically significant differences were obtained between the pre-measurements and post-measurements upon comparing the body composition measurements (p<0.05). As a result, it can be expressed that yoga exercises have a positive effect on life satisfaction and enable attaining positive results regarding body composition in sedentary women.

References

  • Akbulut T. (2016). Obez Kadınlarda Yoga Tedavisinin Denge ve Fiziksel Uygunluk Üzerine Etkisi, İstanbul Medipol Üniversitesi Sağlık Bilimler Enstitüsü Yüksek Lisans Tezi, İstanbul.
  • Alexa A, QuesnelDA, Larumbe-Zabala E, Olmedillas H, Graell-BernaM, Pérez-Ruiz M, Fernandez-del-Valle M. (2022). Progressive resistance exercise as complementary therapy improves quality of life and body composition in anorexia nervosa: A randomized controlled trial, Complementary Therapies in Clinical Practice, 48, 1-9.
  • Balaji P. A. Smitha V.R. Sadat A.S. (2011). Effects of yoga — pranayama practices on metabolic parameters and anthropometry in type 2 diabetes. Int Multidiscip Res J, 1:1-4.
  • Bardakçı G.S., Biçer M. (2022). Sedanter Kadınlarda Fonksiyonel Spor Ekipmanları İle Yapılan Egzersizlerin Yaşam Kalitesi Üzerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2022. 7 (2).163-175.
  • Baş U. (1998). Hatha Yoga ve Klasik Egzersiz Yaklaşımının Sağlıklı Gençlerde Postür ve Fiziksel Uygunluk Üzerine Etkileri, Hacettepe Üniversitesi Sağlık Bilimleri Enstitüsü Yüksek Lisans Tezi, Ankara.
  • Bower J, Woolery A, Sternlieb B, Garet D. (2005). Yoga for cancer patients and survivors. Cancer Control. 12:165–171.
  • Büyüköztürk Ş, Akgün ÖE, Karadeniz Ş, Demirel F, Kılıç E. (2013). Bilimsel araştırma yöntemleri. Ankara: Pegem Akademi.
  • Chattha R, Nagarathna R, Venkatram P, Hongasandra N. (2008). Treating the climacteric symptoms in Indian women with an integrated approach to yoga therapy: A randomized control study. Menopause, 15:862–870.
  • Damodaran A, Malathi A, Patil N, et al. (2002). Therapeutic potential of yoga practices in modifying cardiovascular risk profile in middle aged men and women. J Assoc Physicians India. 50:633–639.
  • Davendra K.T. (2014). Yoga and Health. Indian Journal of Community Medicine/Vol 39, issue 2, April.
  • Demiral Y, Ergor G, Unal B, Semin S, Akvardar Y, Kivircik B, Alptekin K. (2006). Normative data and discriminative properties of short form 36 (SF-36) in Turkish urban population. BMC publichealth, 6, 247.
  • Dündar U. (2017). Antrenman Teorisi, 10.Baskı, Ankara: Nobel Akademi̇ Yayıncılık Eği̇ti̇m Danışmanlık Tic. Ltd. Şti̇.
  • Duraiswamy G, Thirthalli J, Nagendra HR, Gangadhar BN. (2007). Yoga therapy as an add-on treatment in the management of patients with schizophrenia: A randomized controlled trial. Acta Psychiatr Scand ,10:226–232.
  • Duren CM, Cress ME, McCully KK. (2008). The influence of physical activity and yoga on central arterial stiffness. Dyn Med, 7:1–8.
  • Galantino ML, Bzdewka TM, Eissler-Russo JL, et al. (2004). The impact of modified hatha yoga on chronic low backpain: A pilot study. Altern Ther Health Med, 10:56–59.
  • Godfrey ACRMDOG, Conway R, Meagher D, ÓLaighin G. (2008). Direct measurement of human movement by accelerometry. Medical Engineering and Physics, 30(10), 1364-1386.
  • Gordon LA, Morrison EY, McGrowder DA, et al. (2008). Effect of exercise therapy on lipid profile and oxidative stress indicators in patients with type 2 diabetes. BMC Complement Altern Med, 8:article21.
  • Hagins M, Moore W, Rundle A. (2007). Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness? BMC Complement Altern Med, 7:1–9.
  • Innes K.E, Bourguignon C, Taylor A.G. (2005). Risk indices associated with the insulin resistance syndrome, cardiovascular disease, and possible protection with yoga: A systematic review. J Am Board Fam Pract. 18:491–519.
  • Iyengar BKS. (1976). Light on Yoga. 2nd ed. New York: SchockenBooks.
  • Kirkwood G, Rampes H, Tuffrey V, et al. (2005). Yoga for anxiety: A systematic review of tree search evidence. Br J Sports Med. 39:884–891.
  • Koçyiğit H, Aydemir Ö, Fişek G, Ölmez N, Memiş A. (1999). SF36’nın Türkçe için güvenilirliği ve geçerliliği. İlaçveTedaviDergisi, 12(2), 102-106.
  • Krishnamurthy MN, Telles S. (2007). Assessing depression following two ancient Indian interventions: Effects of yoga and Ayurveda on older adults in a residential home. J Gerontol Nurs, 33:17–23.
  • Lasaite L, Krasauskiene A. (2009). Psychological state, quality of life, and body composition in postmenopausal women with osteoporosis in Lithuania. Arch Osteoporos,4, 85–90.
  • McCaffrey R, Ruknui P, Hatthakit U, Kasetsomboon P. (2005). Theeffects of yoga on hypertensive persons in Thailand. Holist Nurs Pract. 19:173–180.
  • Raub JA. (2002). Psychophysiologic effects of hatha yoga on musculoskeletal and cardio pulmonary function: a literature review. J Altern Complement Med. 8:797–812.
  • Ross A. Thomas S. (2010). The Health Benefits of Yoga and Exercise: A Review of Comparison Studies. The Journal of Alternative and Complementary Medicine. Volume 16, Number 1, pp. 3–12
  • Saper R., Eisenberg D., Davis R., Culpepper L., Phillips R. S. (2004). Prevalence and Patterns of Adult Yoga Use In The United States: Results of A National Survey, AlternTher Health Med, X, 2: 44–48.
  • Shannahoff-Khalsa DS, Ray LE, Levine S, et al. (1999). Randomized controlled trial of yogic meditation techniques for patients with obsessive-compulsive disorder. CNS Spectrums. 4:34–47.
  • Shapiro D, Cook IA, Davydov DM, et al. (2007). Yoga as a complementary treatment of depression: Effects of traits and moods on treatment outcomes. Evid Based Complement Alternat Med, 4:493–502.
  • Sinha S, Singh SN, Monga YP, Ray US. (2007). Improvement of glutathione and total antioxidant status with yoga. J AlternatComplementMed, 13:1085–1090.
  • Smith C, Hancock H, Blake-Mortimer J, Eckert K. (2007). A randomized comparative trial of yoga and relaxation to reduce stress and anxiety. Complement Ther Med, 15:77–83.
  • Taşpınar B. (2010). Hatha Yoga ve Dirençli Egzersizlerin Erişkinlerde Psiko-Sosyal Faktörlere Etkilerinin Karşılaştırılması, Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü Doktora Tezi, Denizli.
  • Tran MD, Holly RG, Lashbrook J, Amsterdam EA.(2001). Effects of Hatha yoga practice on health-related aspects of physical fitness. Prev Cardiol, 4:165–170.
  • Upadhyay AK, Balkrishna A, Upadhyay RT. (2008). Effect of pranayama (voluntary regulated yoga breathing) and yogasana (yoga postures) in diabetes mellitus (DM): A scientific review. J Complement Integr Med. 5: article 3. Online document at: www.bepress.com=jicm=vol5=iss1=3 Accessed January 7, 2010
  • Ware JE Jr, Sherbourne CD. (1992). The MOS 36-itemshort-form health survey (SF-36). I. Conceptual frame work and item selection. MedCare, 30(6), 473-483.
  • West J, Otte C, Geher K, Johnson J, et al. (2004). Effects of Hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Ann Behav Med, 28:114–118.
  • Woolery A, Myers H, Sternlieb B, Zeltzer L. (2004). A yoga intervention for young adults with elevated symptoms of depression. Altern Ther Health Med, 10:60–63.
  • Yağlı V. N. (2012). Meme Kanseri Geçirmiş Hastalarda Aerobik Egzersiz Eğitiminin ve Yoga Temelli Egzersiz Programının Fonksiyonel Kapasite ve Yaşam Kalitesi Üzerine Etkilerinin Karşılaştırılması, Hacettepe Üniversitesi Sağlık Bilimleri Enstitüsü Doktora Tezi, Ankara.
  • Yurkuran M, Alp A, Yurtkuran M, Dilek K. (2007). A modified yoga-based exercise program in hemodialysis patients: A randomized controlled study. Complement Ther Med, 15:164–171.
  • Yurtaydın Y. (2016). Sedanter Kadınlarda 8 Haftalık Hatha Yoga Egzersizlerinin Bazı Fizyolojik ve Motorik Parametreler Üzerine Etkilerinin İncelenmesi. Muğla Sıtkı Koçman Üniversitesi Sağlık Bilimleri Enstitüsü Yüksek Lisans Tezi, Muğla.
Year 2023, Volume: 8 Issue: 1, 57 - 69, 25.03.2023
https://doi.org/10.31680/gaunjss.1221997

Abstract

References

  • Akbulut T. (2016). Obez Kadınlarda Yoga Tedavisinin Denge ve Fiziksel Uygunluk Üzerine Etkisi, İstanbul Medipol Üniversitesi Sağlık Bilimler Enstitüsü Yüksek Lisans Tezi, İstanbul.
  • Alexa A, QuesnelDA, Larumbe-Zabala E, Olmedillas H, Graell-BernaM, Pérez-Ruiz M, Fernandez-del-Valle M. (2022). Progressive resistance exercise as complementary therapy improves quality of life and body composition in anorexia nervosa: A randomized controlled trial, Complementary Therapies in Clinical Practice, 48, 1-9.
  • Balaji P. A. Smitha V.R. Sadat A.S. (2011). Effects of yoga — pranayama practices on metabolic parameters and anthropometry in type 2 diabetes. Int Multidiscip Res J, 1:1-4.
  • Bardakçı G.S., Biçer M. (2022). Sedanter Kadınlarda Fonksiyonel Spor Ekipmanları İle Yapılan Egzersizlerin Yaşam Kalitesi Üzerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2022. 7 (2).163-175.
  • Baş U. (1998). Hatha Yoga ve Klasik Egzersiz Yaklaşımının Sağlıklı Gençlerde Postür ve Fiziksel Uygunluk Üzerine Etkileri, Hacettepe Üniversitesi Sağlık Bilimleri Enstitüsü Yüksek Lisans Tezi, Ankara.
  • Bower J, Woolery A, Sternlieb B, Garet D. (2005). Yoga for cancer patients and survivors. Cancer Control. 12:165–171.
  • Büyüköztürk Ş, Akgün ÖE, Karadeniz Ş, Demirel F, Kılıç E. (2013). Bilimsel araştırma yöntemleri. Ankara: Pegem Akademi.
  • Chattha R, Nagarathna R, Venkatram P, Hongasandra N. (2008). Treating the climacteric symptoms in Indian women with an integrated approach to yoga therapy: A randomized control study. Menopause, 15:862–870.
  • Damodaran A, Malathi A, Patil N, et al. (2002). Therapeutic potential of yoga practices in modifying cardiovascular risk profile in middle aged men and women. J Assoc Physicians India. 50:633–639.
  • Davendra K.T. (2014). Yoga and Health. Indian Journal of Community Medicine/Vol 39, issue 2, April.
  • Demiral Y, Ergor G, Unal B, Semin S, Akvardar Y, Kivircik B, Alptekin K. (2006). Normative data and discriminative properties of short form 36 (SF-36) in Turkish urban population. BMC publichealth, 6, 247.
  • Dündar U. (2017). Antrenman Teorisi, 10.Baskı, Ankara: Nobel Akademi̇ Yayıncılık Eği̇ti̇m Danışmanlık Tic. Ltd. Şti̇.
  • Duraiswamy G, Thirthalli J, Nagendra HR, Gangadhar BN. (2007). Yoga therapy as an add-on treatment in the management of patients with schizophrenia: A randomized controlled trial. Acta Psychiatr Scand ,10:226–232.
  • Duren CM, Cress ME, McCully KK. (2008). The influence of physical activity and yoga on central arterial stiffness. Dyn Med, 7:1–8.
  • Galantino ML, Bzdewka TM, Eissler-Russo JL, et al. (2004). The impact of modified hatha yoga on chronic low backpain: A pilot study. Altern Ther Health Med, 10:56–59.
  • Godfrey ACRMDOG, Conway R, Meagher D, ÓLaighin G. (2008). Direct measurement of human movement by accelerometry. Medical Engineering and Physics, 30(10), 1364-1386.
  • Gordon LA, Morrison EY, McGrowder DA, et al. (2008). Effect of exercise therapy on lipid profile and oxidative stress indicators in patients with type 2 diabetes. BMC Complement Altern Med, 8:article21.
  • Hagins M, Moore W, Rundle A. (2007). Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness? BMC Complement Altern Med, 7:1–9.
  • Innes K.E, Bourguignon C, Taylor A.G. (2005). Risk indices associated with the insulin resistance syndrome, cardiovascular disease, and possible protection with yoga: A systematic review. J Am Board Fam Pract. 18:491–519.
  • Iyengar BKS. (1976). Light on Yoga. 2nd ed. New York: SchockenBooks.
  • Kirkwood G, Rampes H, Tuffrey V, et al. (2005). Yoga for anxiety: A systematic review of tree search evidence. Br J Sports Med. 39:884–891.
  • Koçyiğit H, Aydemir Ö, Fişek G, Ölmez N, Memiş A. (1999). SF36’nın Türkçe için güvenilirliği ve geçerliliği. İlaçveTedaviDergisi, 12(2), 102-106.
  • Krishnamurthy MN, Telles S. (2007). Assessing depression following two ancient Indian interventions: Effects of yoga and Ayurveda on older adults in a residential home. J Gerontol Nurs, 33:17–23.
  • Lasaite L, Krasauskiene A. (2009). Psychological state, quality of life, and body composition in postmenopausal women with osteoporosis in Lithuania. Arch Osteoporos,4, 85–90.
  • McCaffrey R, Ruknui P, Hatthakit U, Kasetsomboon P. (2005). Theeffects of yoga on hypertensive persons in Thailand. Holist Nurs Pract. 19:173–180.
  • Raub JA. (2002). Psychophysiologic effects of hatha yoga on musculoskeletal and cardio pulmonary function: a literature review. J Altern Complement Med. 8:797–812.
  • Ross A. Thomas S. (2010). The Health Benefits of Yoga and Exercise: A Review of Comparison Studies. The Journal of Alternative and Complementary Medicine. Volume 16, Number 1, pp. 3–12
  • Saper R., Eisenberg D., Davis R., Culpepper L., Phillips R. S. (2004). Prevalence and Patterns of Adult Yoga Use In The United States: Results of A National Survey, AlternTher Health Med, X, 2: 44–48.
  • Shannahoff-Khalsa DS, Ray LE, Levine S, et al. (1999). Randomized controlled trial of yogic meditation techniques for patients with obsessive-compulsive disorder. CNS Spectrums. 4:34–47.
  • Shapiro D, Cook IA, Davydov DM, et al. (2007). Yoga as a complementary treatment of depression: Effects of traits and moods on treatment outcomes. Evid Based Complement Alternat Med, 4:493–502.
  • Sinha S, Singh SN, Monga YP, Ray US. (2007). Improvement of glutathione and total antioxidant status with yoga. J AlternatComplementMed, 13:1085–1090.
  • Smith C, Hancock H, Blake-Mortimer J, Eckert K. (2007). A randomized comparative trial of yoga and relaxation to reduce stress and anxiety. Complement Ther Med, 15:77–83.
  • Taşpınar B. (2010). Hatha Yoga ve Dirençli Egzersizlerin Erişkinlerde Psiko-Sosyal Faktörlere Etkilerinin Karşılaştırılması, Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü Doktora Tezi, Denizli.
  • Tran MD, Holly RG, Lashbrook J, Amsterdam EA.(2001). Effects of Hatha yoga practice on health-related aspects of physical fitness. Prev Cardiol, 4:165–170.
  • Upadhyay AK, Balkrishna A, Upadhyay RT. (2008). Effect of pranayama (voluntary regulated yoga breathing) and yogasana (yoga postures) in diabetes mellitus (DM): A scientific review. J Complement Integr Med. 5: article 3. Online document at: www.bepress.com=jicm=vol5=iss1=3 Accessed January 7, 2010
  • Ware JE Jr, Sherbourne CD. (1992). The MOS 36-itemshort-form health survey (SF-36). I. Conceptual frame work and item selection. MedCare, 30(6), 473-483.
  • West J, Otte C, Geher K, Johnson J, et al. (2004). Effects of Hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Ann Behav Med, 28:114–118.
  • Woolery A, Myers H, Sternlieb B, Zeltzer L. (2004). A yoga intervention for young adults with elevated symptoms of depression. Altern Ther Health Med, 10:60–63.
  • Yağlı V. N. (2012). Meme Kanseri Geçirmiş Hastalarda Aerobik Egzersiz Eğitiminin ve Yoga Temelli Egzersiz Programının Fonksiyonel Kapasite ve Yaşam Kalitesi Üzerine Etkilerinin Karşılaştırılması, Hacettepe Üniversitesi Sağlık Bilimleri Enstitüsü Doktora Tezi, Ankara.
  • Yurkuran M, Alp A, Yurtkuran M, Dilek K. (2007). A modified yoga-based exercise program in hemodialysis patients: A randomized controlled study. Complement Ther Med, 15:164–171.
  • Yurtaydın Y. (2016). Sedanter Kadınlarda 8 Haftalık Hatha Yoga Egzersizlerinin Bazı Fizyolojik ve Motorik Parametreler Üzerine Etkilerinin İncelenmesi. Muğla Sıtkı Koçman Üniversitesi Sağlık Bilimleri Enstitüsü Yüksek Lisans Tezi, Muğla.
There are 41 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Hareket ve Antrenman Bilimleri
Authors

Adem Demirezer 0000-0002-2225-5974

Mürsel Biçer 0000-0001-8560-5057

Publication Date March 25, 2023
Submission Date December 20, 2022
Published in Issue Year 2023 Volume: 8 Issue: 1

Cite

APA Demirezer, A., & Biçer, M. (2023). The Effect of Yoga Exercises on Body Composition and Quality of Life in Sedentary Women. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(1), 57-69. https://doi.org/10.31680/gaunjss.1221997

ISSN: 2536-5339

Gaziantep Üniversitesi Spor Bilimleri Dergisi

16157

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