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Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi

Year 2023, Volume: 8 Issue: 4, 354 - 368, 26.12.2023
https://doi.org/10.31680/gaunjss.1395953

Abstract

Bu çalışmanın amacı tabata protokolünün voleybolcularda bazı fiziksel performans parametrelerine etkisini incelemektir. Voleybol kursuna katılan 11-12 yaş arası 30 kız katılımcı çalışmaya gönüllü olarak dahil edilmiştir. Katılımcılar deney (n=15) ve kontrol (n=15) grubu olarak rastgele iki eşit gruba ayrılmıştır. Kontrol grubu 6 hafta boyunca yalnızca teknik ve taktik voleybol antrenman programına katılırken deney grubu ek olarak tabata protokolüne de katılmıştır. Tüm katılımcıların dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat, 30 saniye mekik ve 30 saniye şınav testleri 6 hafta öncesi ve sonrasında değerlendirilmiştir. Deney ve kontrol grubunun ön test ve son test bulgularında dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat, 30 saniye mekik ve 30 saniye şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p<0.05). Deney ve kontrol grubunun ön test test-son test bulguları arasında oluşan farklılıkların karşılaştırılması incelendiğinde 30 saniye mekik testinde gruplar arası anlamlı bir fark bulunmazken (p>0.05), dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat ve 30 saniye şınav testlerinde deney grubu lehine anlamlı bir farklılık olduğu tespit edilmiştir (p<0.05). Sonuç olarak, antrenman programına ek olarak uygulanan tabata protokolünün fiziksel performans parametreleri üzerine olumlu etkilere sahip olduğu gözlenmiştir. Dolayısıyla zaman açısından verimli bir antrenman programı olan tabata protokolünün voleybol antrenman programlarına dahil edilmesi önerilmektedir.

Ethical Statement

Fırat Üniversitesi Girişimsel Olmayan Araştırmalar Etik Kurulu’ndan 08.06.2023 tarihli ve 2023/08-08 oturum sayılı kararı ile bu çalışmanın etik kurul izni alınmıştır.

Supporting Institution

Fırat Üniversitesi

References

  • Akbulut, T., Cinar, V., Erdogan, R. (2019). The effect of high ıntensity ınterval training applied with vitamin e reinforcement on thyroid hormone metabolism. Revista Romaneasca Pentru Educatie Multidimensionala, 11(1), 01-07.
  • Atakan, M.M., Li, Y., Koşar, Ş.N., Turnagöl, H.H., Yan, X. (2021). Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective. International Journal of Environmental Research and Public Health, 18(13), 7201.
  • Baquet, G., Guinhouya, C., Dupont, G.., Nourry, C., Berthoin, S. (2004). Effects of a short-term interval training program on physical fitness in prepubertal children. The Journal of Strength Conditioning Research, 18(4), 708-713.
  • Bond, B., Weston, K.L., Williams, C.A., Barker, A.R. (2017). Perspectives on high-intensity interval exercise for health promotion in children and adolescents. Open Access Journal of Sports Medicine, 8, 243-265.
  • Buchan, D.S., Ollis, S., Thomas, N.E., Buchanan, N., Cooper, S.M., Malina, R.M., Baker, J.S. (2011). Physical activity interventions: effects of duration and intensity. Scandinavian Journal of Medicine & Science in Sports, 21(6), e341-e350.
  • Buchan, D.S., Ollis, S., Young, J.D., Cooper, S.M., Shield, J.P., Baker, J.S. (2013). High intensity interval running enhances measures of physical fitness but not metabolic measures of cardiovascular disease risk in healthy adolescents. BMC Public Health, 13, 498.
  • Butcher, S.J., Craven, B.R., Chilibeck, P.D., Spink, K.S., Grona, S.L., Sprigings, E.J. (2007). The effect of trunk stability training on vertical take off velocity. Journal Of Orthopaedic & Sports Physical Therapy, 37(5), 223-231.
  • Callahan, M.J., Parr, E.B., Hawley, J.A., Camera, D.M. (2021). Can high-intensity interval training promote skeletal muscle anabolism? Sports Medicine, 51, 405-421.
  • Charitonidis, K., Koutlianos, N., Anagnostaras, K., Anifanti, M., Kouidi, E., Deligiannis, A. (2019). Combination of novel and traditional cardiorespiratory indices for the evaluation of adolescent volleyball players. Hippokratia, 23(2), 70-74.
  • Chen, W., Hammond-Bennett, A., Hypnar, A., Mason, S. (2018). Health-related physical fitness and physical activity in elementary school students. BMC Public Health, 18, 195.
  • Ciccarone, G., Croisier, J.L., Fontani, G., Martelli, G., Albert, A., Zhang, L., Cloes, M. (2008). Comparison between player specialization, anthropometric characteristics and jumping ability in top-level volleybal players. Medicina dello Sport: Rivista di Fisiopatologia dello Sport, 61, 29-23.
  • Cinthuja, P., Jayakody, J.A.O.A., Perera, M.P.M., Weerarathna, W.V.D.N., Nirosha, S.E., Indeewari, D.K.D.C., Kaethieswaran T., Adikari, S.B. (2015). Physical fitness factors of school badminton players in Kandy district. European Journal of Sports and Exercise Science, 4(2), 14-25.
  • Costigan, S.A., Eather, N., Plotnikoff, R.C., Taaffe, D.R., Lubans, D.R. (2015). High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis. British Journal of Sports Medicine, 49, 1253-1261.
  • Cronin, J.B., Hansen, K.T. (2005). Strength and power predictors of sports speed. The Journal of Strength & Conditioning Research, 19(2), 349-357.
  • Cüce, G. (2019). Aerobik cimnastikçilerde uygulanan pliometrik ve tabata antrenmanlarının sıçrama performansı ve solunum fonksiyon parametreleri üzerine etkisi. [Yüksek Lisans Tezi], Pamukkale Üniversitesi, Denizli.
  • Demirci, D., Özgür, B.O., Özgür, T., Bayır, E. (2017). 14-16 yaş grubu erkek tenisçilerde tabata protokolünün dikey sıçramaya etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 11(3), 207-212.
  • Ducharme, S.W., Wu, W.F., Lim, K., Porter, J.M., Geraldo, F. (2016). Standing long jump performance with an external focus of attention is improved as a result of a more effective projection angle. The Journal of Strength & Conditioning Research, 30(1), 276-281.
  • Dupont, G., Akakpo, K., Berthoin, S. (2004). The effect of in-season, high-intensity interval training in soccer players. The Journal of Strength & Conditioning Research, 18(3), 584-589.
  • Durandt, J., Tee, J.C., Prim, S.K., Lambert, M.I. (2006). Physical fitness components associated with performance in a multiple-sprint test. International Journal of Sports Physiology and Performance, 1(2), 150-160. Eddolls, W.T., McNarry, M.A., Stratton, G., Winn, C.O., Mackintosh, K.A. (2017). High-intensity interval training interventions in children and adolescents: a systematic review. Sports Medicine, 47, 2363-2374.
  • Forthomme, B., Croisier, J. L., Ciccarone, G., Crielaard, J.M., Cloes, M. (2005). Factors correlated with volleyball spike velocity. The American Journal of Sports Medicine, 33(10), 1513-1519.
  • Gabbett, T., Georgieff, B. (2007). Physiological and anthropometric characteristics of Australian junior national, state, and novice volleyball players. The Journal of Strength & Conditioning Research, 21(3), 902-908.
  • Ho, C.S., Lin, K.C., Chen, K.C., Chiu, P.K., Chen, H.J. (2016). System design and application for evaluation of blocking agility in volleyball. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 230(3), 195-202.
  • Ho, C.S., Lin, K.C., Hung, M.H., Chang, C.Y., Chen, K.C. (2019). System design and application for evaluation of digging agility in college male volleyball players. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 233(3), 424-431.
  • Kilen, A., Larsson, T.H., Jørgensen, M., Johansen, L., Jørgensen, S., Nordsborg, N.B. (2014). Effects of 12 weeks high-intensity & reduced-volume training in elite athletes. PloS One, 9(4), e95025.
  • Kosova, M.K., Kosova, S. (2021). Sıçrama ve yön değiştirme performansının farklı yaş gruplarındaki voleybolcularda incelenmesi. Uluslararası Bozok Spor Bilimleri Dergisi, 2(1), 108-117.
  • Lockie, R.G., Murphy, A.J., Schultz, A.B., Knight, T. J., Janse de Jonge, X.A.J. (2012). The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength & Conditioning Research, 26(6), 1539-1550.
  • Lu, Y., Wiltshire, H.D., Baker, J.S., Wang, Q. (2021). The effects of running compared with functional high-intensity interval training on body composition and aerobic fitness in female university students. International Journal of Environmental Research and Public Health, 18(21), 11312.
  • Malousaris, G.G., Bergeles, N.K., Barzouka, K.G., Bayios, I.A., Nassis, G.P., Koskolou, M.D. (2008). Somatotype, size and body composition of competitive female volleyball players. Journal of Science and Medicine in Sport, 11(3), 337-344. Marques, M.C., Van den Tillaar, R., Gabbett, T.J., Reis, V.M., González-Badillo, J.J. (2009). Physical fitness qualities of professional volleyball players: determination of positional differences. The Journal of Strength & Conditioning Research, 23(4), 1106-1111.
  • Marques, M.C., Van Den Tillaar, R., Vescovi, J.D., González-Badillo, J.J. (2008). Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 22(4), 1147-1155.
  • McBride, J.M., Blow, D., Kirby, T.J., Haines, T.L., Dayne, A.M., Triplett, N.T. (2009). Relationship between maximal squat strength and five, ten, and forty yard sprint times. The Journal of Strength & Conditioning Research, 23(6), 1633-1636.
  • Monks, L., Seo, M.W., Kim, H.B., Jung, H.C., Song, J.K. (2017). High-intensity interval training and athletic performance in taekwondo athletes. The Journal of Sports Medicine and Physical Fitness, 57(10), 1252-1260.
  • Pancar, Z., Uyduran, M.A. (2022). The effects of plyometric exercises on some motoric features in floor curling and bocce athletes. International Journal of Early Childhood Special Education (INT-JECSE), 14(5), 6572-6576.
  • Paul, D.J., Gabbett, T.J., Nassis, G.P. (2016). Agility in team sports: Testing, training and factors affecting performance. Sports Medicine, 46, 421-442.
  • Purkhús, E., Krustrup, P., Mohr, M. (2016). High-intensity training improves exercise performance in elite women volleyball players during a competitive season. Journal of Strength and Conditioning Research, 30(11), 3066-3072.
  • Soylu, Y., Arslan, E., Sogut, M., Kilit, B., Clemente, F. (2021). Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults. Biology of Sport, 38(4), 555-562.
  • Stöggl, T.L., Björklund, G. (2017). High intensity interval training leads to greater improvements in acute heart rate recovery and anaerobic power as high volume low intensity training. Frontiers in Physiology, (8), 562. Tabata, I. (2019). Tabata training: one of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences, (69), 559-572.
  • Tabata, I., Irisawa, K., Kouzaki, M., Nishimura, K., Ogita, F., & Miyachi, M. (1997). Metabolic profile of high intensity intermittent exercises. Medicine and Science in Sports and Exercise, 29(3), 390-395.
  • Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M., Yamamoto, K. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports and Exercise, 28(10), 1327-1330.
  • Thivel, D., Masurier, J., Baquet, G., Timmons, B.W., Pereira, B., Berthoin, S., Duclos M., Aucouturier, J. (2018). High-intensity interval training in overweight and obese children and adolescents: systematic review and meta-analysis. The Journal of Sports Medicine and Physical Fitness, 59(2), 310-324.
  • Vispute, S.S., Smith, J.D., LeCheminant, J.D., Hurley, K.S. (2011). The effect of abdominal exercise on abdominal fat. The Journal of Strength & Conditioning Research, 25(9), 2559-2564.
  • West, D.J., Cunningham, D.J., Bracken, R.M., Bevan, H.R., Crewther, B.T., Cook, C.J., Kilduff, L.P. (2013). Effects of resisted sprint training on acceleration in professional rugby union players. The Journal of Strength & Conditioning Research, 27(4), 1014-1018.
  • Young, W.B., James, R., Montgomery, I. (2002). Is muscle power related to running speed with changes of direction? Journal of Sports Medicine and Physical Fitness, 42(3), 282-288.
  • Zazulak, B.T., Hewett, T.E., Reeves, N.P., Goldberg, B., Cholewicki, J. (2007). Deficits in neuromuscular control of the trunk predict knee injury risk: prospective biomechanical-epidemiologic study. The American Journal of Sports Medicine, 35(7), 1123-1130.
  • Zhou, H., Yu, P., Thirupathi, A., Liang, M. (2020). How to improve the standing long jump performance? A mininarrative review. Applied Bionics and Biomechanics, 8829036.
Year 2023, Volume: 8 Issue: 4, 354 - 368, 26.12.2023
https://doi.org/10.31680/gaunjss.1395953

Abstract

References

  • Akbulut, T., Cinar, V., Erdogan, R. (2019). The effect of high ıntensity ınterval training applied with vitamin e reinforcement on thyroid hormone metabolism. Revista Romaneasca Pentru Educatie Multidimensionala, 11(1), 01-07.
  • Atakan, M.M., Li, Y., Koşar, Ş.N., Turnagöl, H.H., Yan, X. (2021). Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective. International Journal of Environmental Research and Public Health, 18(13), 7201.
  • Baquet, G., Guinhouya, C., Dupont, G.., Nourry, C., Berthoin, S. (2004). Effects of a short-term interval training program on physical fitness in prepubertal children. The Journal of Strength Conditioning Research, 18(4), 708-713.
  • Bond, B., Weston, K.L., Williams, C.A., Barker, A.R. (2017). Perspectives on high-intensity interval exercise for health promotion in children and adolescents. Open Access Journal of Sports Medicine, 8, 243-265.
  • Buchan, D.S., Ollis, S., Thomas, N.E., Buchanan, N., Cooper, S.M., Malina, R.M., Baker, J.S. (2011). Physical activity interventions: effects of duration and intensity. Scandinavian Journal of Medicine & Science in Sports, 21(6), e341-e350.
  • Buchan, D.S., Ollis, S., Young, J.D., Cooper, S.M., Shield, J.P., Baker, J.S. (2013). High intensity interval running enhances measures of physical fitness but not metabolic measures of cardiovascular disease risk in healthy adolescents. BMC Public Health, 13, 498.
  • Butcher, S.J., Craven, B.R., Chilibeck, P.D., Spink, K.S., Grona, S.L., Sprigings, E.J. (2007). The effect of trunk stability training on vertical take off velocity. Journal Of Orthopaedic & Sports Physical Therapy, 37(5), 223-231.
  • Callahan, M.J., Parr, E.B., Hawley, J.A., Camera, D.M. (2021). Can high-intensity interval training promote skeletal muscle anabolism? Sports Medicine, 51, 405-421.
  • Charitonidis, K., Koutlianos, N., Anagnostaras, K., Anifanti, M., Kouidi, E., Deligiannis, A. (2019). Combination of novel and traditional cardiorespiratory indices for the evaluation of adolescent volleyball players. Hippokratia, 23(2), 70-74.
  • Chen, W., Hammond-Bennett, A., Hypnar, A., Mason, S. (2018). Health-related physical fitness and physical activity in elementary school students. BMC Public Health, 18, 195.
  • Ciccarone, G., Croisier, J.L., Fontani, G., Martelli, G., Albert, A., Zhang, L., Cloes, M. (2008). Comparison between player specialization, anthropometric characteristics and jumping ability in top-level volleybal players. Medicina dello Sport: Rivista di Fisiopatologia dello Sport, 61, 29-23.
  • Cinthuja, P., Jayakody, J.A.O.A., Perera, M.P.M., Weerarathna, W.V.D.N., Nirosha, S.E., Indeewari, D.K.D.C., Kaethieswaran T., Adikari, S.B. (2015). Physical fitness factors of school badminton players in Kandy district. European Journal of Sports and Exercise Science, 4(2), 14-25.
  • Costigan, S.A., Eather, N., Plotnikoff, R.C., Taaffe, D.R., Lubans, D.R. (2015). High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis. British Journal of Sports Medicine, 49, 1253-1261.
  • Cronin, J.B., Hansen, K.T. (2005). Strength and power predictors of sports speed. The Journal of Strength & Conditioning Research, 19(2), 349-357.
  • Cüce, G. (2019). Aerobik cimnastikçilerde uygulanan pliometrik ve tabata antrenmanlarının sıçrama performansı ve solunum fonksiyon parametreleri üzerine etkisi. [Yüksek Lisans Tezi], Pamukkale Üniversitesi, Denizli.
  • Demirci, D., Özgür, B.O., Özgür, T., Bayır, E. (2017). 14-16 yaş grubu erkek tenisçilerde tabata protokolünün dikey sıçramaya etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 11(3), 207-212.
  • Ducharme, S.W., Wu, W.F., Lim, K., Porter, J.M., Geraldo, F. (2016). Standing long jump performance with an external focus of attention is improved as a result of a more effective projection angle. The Journal of Strength & Conditioning Research, 30(1), 276-281.
  • Dupont, G., Akakpo, K., Berthoin, S. (2004). The effect of in-season, high-intensity interval training in soccer players. The Journal of Strength & Conditioning Research, 18(3), 584-589.
  • Durandt, J., Tee, J.C., Prim, S.K., Lambert, M.I. (2006). Physical fitness components associated with performance in a multiple-sprint test. International Journal of Sports Physiology and Performance, 1(2), 150-160. Eddolls, W.T., McNarry, M.A., Stratton, G., Winn, C.O., Mackintosh, K.A. (2017). High-intensity interval training interventions in children and adolescents: a systematic review. Sports Medicine, 47, 2363-2374.
  • Forthomme, B., Croisier, J. L., Ciccarone, G., Crielaard, J.M., Cloes, M. (2005). Factors correlated with volleyball spike velocity. The American Journal of Sports Medicine, 33(10), 1513-1519.
  • Gabbett, T., Georgieff, B. (2007). Physiological and anthropometric characteristics of Australian junior national, state, and novice volleyball players. The Journal of Strength & Conditioning Research, 21(3), 902-908.
  • Ho, C.S., Lin, K.C., Chen, K.C., Chiu, P.K., Chen, H.J. (2016). System design and application for evaluation of blocking agility in volleyball. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 230(3), 195-202.
  • Ho, C.S., Lin, K.C., Hung, M.H., Chang, C.Y., Chen, K.C. (2019). System design and application for evaluation of digging agility in college male volleyball players. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 233(3), 424-431.
  • Kilen, A., Larsson, T.H., Jørgensen, M., Johansen, L., Jørgensen, S., Nordsborg, N.B. (2014). Effects of 12 weeks high-intensity & reduced-volume training in elite athletes. PloS One, 9(4), e95025.
  • Kosova, M.K., Kosova, S. (2021). Sıçrama ve yön değiştirme performansının farklı yaş gruplarındaki voleybolcularda incelenmesi. Uluslararası Bozok Spor Bilimleri Dergisi, 2(1), 108-117.
  • Lockie, R.G., Murphy, A.J., Schultz, A.B., Knight, T. J., Janse de Jonge, X.A.J. (2012). The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength & Conditioning Research, 26(6), 1539-1550.
  • Lu, Y., Wiltshire, H.D., Baker, J.S., Wang, Q. (2021). The effects of running compared with functional high-intensity interval training on body composition and aerobic fitness in female university students. International Journal of Environmental Research and Public Health, 18(21), 11312.
  • Malousaris, G.G., Bergeles, N.K., Barzouka, K.G., Bayios, I.A., Nassis, G.P., Koskolou, M.D. (2008). Somatotype, size and body composition of competitive female volleyball players. Journal of Science and Medicine in Sport, 11(3), 337-344. Marques, M.C., Van den Tillaar, R., Gabbett, T.J., Reis, V.M., González-Badillo, J.J. (2009). Physical fitness qualities of professional volleyball players: determination of positional differences. The Journal of Strength & Conditioning Research, 23(4), 1106-1111.
  • Marques, M.C., Van Den Tillaar, R., Vescovi, J.D., González-Badillo, J.J. (2008). Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 22(4), 1147-1155.
  • McBride, J.M., Blow, D., Kirby, T.J., Haines, T.L., Dayne, A.M., Triplett, N.T. (2009). Relationship between maximal squat strength and five, ten, and forty yard sprint times. The Journal of Strength & Conditioning Research, 23(6), 1633-1636.
  • Monks, L., Seo, M.W., Kim, H.B., Jung, H.C., Song, J.K. (2017). High-intensity interval training and athletic performance in taekwondo athletes. The Journal of Sports Medicine and Physical Fitness, 57(10), 1252-1260.
  • Pancar, Z., Uyduran, M.A. (2022). The effects of plyometric exercises on some motoric features in floor curling and bocce athletes. International Journal of Early Childhood Special Education (INT-JECSE), 14(5), 6572-6576.
  • Paul, D.J., Gabbett, T.J., Nassis, G.P. (2016). Agility in team sports: Testing, training and factors affecting performance. Sports Medicine, 46, 421-442.
  • Purkhús, E., Krustrup, P., Mohr, M. (2016). High-intensity training improves exercise performance in elite women volleyball players during a competitive season. Journal of Strength and Conditioning Research, 30(11), 3066-3072.
  • Soylu, Y., Arslan, E., Sogut, M., Kilit, B., Clemente, F. (2021). Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults. Biology of Sport, 38(4), 555-562.
  • Stöggl, T.L., Björklund, G. (2017). High intensity interval training leads to greater improvements in acute heart rate recovery and anaerobic power as high volume low intensity training. Frontiers in Physiology, (8), 562. Tabata, I. (2019). Tabata training: one of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences, (69), 559-572.
  • Tabata, I., Irisawa, K., Kouzaki, M., Nishimura, K., Ogita, F., & Miyachi, M. (1997). Metabolic profile of high intensity intermittent exercises. Medicine and Science in Sports and Exercise, 29(3), 390-395.
  • Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M., Yamamoto, K. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports and Exercise, 28(10), 1327-1330.
  • Thivel, D., Masurier, J., Baquet, G., Timmons, B.W., Pereira, B., Berthoin, S., Duclos M., Aucouturier, J. (2018). High-intensity interval training in overweight and obese children and adolescents: systematic review and meta-analysis. The Journal of Sports Medicine and Physical Fitness, 59(2), 310-324.
  • Vispute, S.S., Smith, J.D., LeCheminant, J.D., Hurley, K.S. (2011). The effect of abdominal exercise on abdominal fat. The Journal of Strength & Conditioning Research, 25(9), 2559-2564.
  • West, D.J., Cunningham, D.J., Bracken, R.M., Bevan, H.R., Crewther, B.T., Cook, C.J., Kilduff, L.P. (2013). Effects of resisted sprint training on acceleration in professional rugby union players. The Journal of Strength & Conditioning Research, 27(4), 1014-1018.
  • Young, W.B., James, R., Montgomery, I. (2002). Is muscle power related to running speed with changes of direction? Journal of Sports Medicine and Physical Fitness, 42(3), 282-288.
  • Zazulak, B.T., Hewett, T.E., Reeves, N.P., Goldberg, B., Cholewicki, J. (2007). Deficits in neuromuscular control of the trunk predict knee injury risk: prospective biomechanical-epidemiologic study. The American Journal of Sports Medicine, 35(7), 1123-1130.
  • Zhou, H., Yu, P., Thirupathi, A., Liang, M. (2020). How to improve the standing long jump performance? A mininarrative review. Applied Bionics and Biomechanics, 8829036.
There are 44 citations in total.

Details

Primary Language Turkish
Subjects Sports Training
Journal Section Hareket ve Antrenman Bilimleri
Authors

Kenan Bozbay 0000-0003-2186-8872

Emsal Çağla Avcu 0000-0003-2924-5848

İsa Aydemir 0000-0002-2156-6236

Vedat Çınar 0000-0003-4883-3995

Publication Date December 26, 2023
Submission Date November 25, 2023
Acceptance Date December 11, 2023
Published in Issue Year 2023 Volume: 8 Issue: 4

Cite

APA Bozbay, K., Avcu, E. Ç., Aydemir, İ., Çınar, V. (2023). Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(4), 354-368. https://doi.org/10.31680/gaunjss.1395953

ISSN: 2536-5339

Gaziantep Üniversitesi Spor Bilimleri Dergisi

16157

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