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AYAK BİLEĞİ BURKULMALARI SONRASI EGZERSİZ YAKLAŞIMLARI: KLİNİK VE RANDOMİZE KONTROLLÜ ÇALIŞMALARIN SİSTEMATİK DERLEMESİ

Year 2021, Volume: 19 Issue: 4, 43 - 56, 30.12.2021
https://doi.org/10.33689/spormetre.951934

Abstract

Özellikle atletik popülasyon başta olmak üzere, ayak bileği yaralanmalarındaki en sık karşılaşılan yaralanma türü burkulmalarıdır. Bu nedenle kimi zaman farklı tiplerde ele alınan ayak bileği burkulmaları, gerek bireylerin sağlıklı yaşamı gerekse sporcuların profesyonel yaşamının sürdürülebilirliği ve ekonomik cephesi ile egzersiz biliminin önemli konularından birini oluşturmaktadır. Bu çalışmada ayak bileği burkulmalarını takiben egzersizin etkisini inceleyen literatürün sistematik bir derlemesini yapmak amaçlanmıştır. Genel tarama modeline göre ve ilgili literatürün sistematik derlenmesi ile gerçekleştirilen çalışma bulguları, “ayak bileği burkulması” ve “egzersiz” anahtar kelimelerin Medline, Pubmed ve Web of Science veri tabanlarında Ocak 2010 ile Nisan 2021 yılları arasında İngilizce olarak yayınlanmış eserlerin taratılması ile ortaya konmuştur. Çalışma ayrıca kavramsal çerçevenin desteklenmesi amacıyla ilave literatür ile desteklenmiştir. Araştırmacı tarafından belirlenen seçim kriterlerine uygun toplam 12 adet makale analize tabi tutulmuştur. Bu sistematik derlemede ayak bileği burkulmalarını takiben yapılan egzersizin nöromusküler kontrolü geliştirmede katkısı olduğu ve yaralanma sonrasında hastaya olumlu yönde etkisinin olduğu görülmektedir. Ayrıca sedanter bireylerin sporculara göre araştırmalara daha fazla konu edildiği anlaşılmaktadır. Egzersiz ayak bileği burkulmalarından sonra tedavi ve rehabilitasyon sürecine dahil edilmesi gereken bir uygulamadır.

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Thanks

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References

  • Bahr, R., Engebretsen, L. (2011). Handbook of sports medicine and science: sports injury prevention (Vol. 17): John Wiley & Sons.
  • Bleakley, C. M., O’connor, S. R., Tully, M. A., Rocke, L. G., Macauley, D. C., Bradbury, I., Mcdonough, S. M. (2010). Effect of accelerated rehabilitation on function after ankle sprain: randomised controlled trial. British Medical Journal, 340.
  • Caspersen, C. J., Powell, K. E., Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126.
  • Cleland, J. A., Mintken, P., Mcdevitt, A., Bieniek, M., Carpenter, K., Kulp, K., Whitman, J. M. (2013). Manual physical therapy and exercise versus supervised home exercise in the management of patients with inversion ankle sprain: a multicenter randomized clinical trial. Journal Of Orthopaedic & Sports Physical Therapy, 43(7), 443-455.
  • Doherty, C., Bleakley, C., Delahunt, E., Holden, S. (2017). Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis. British Journal Of Sports Medicine, 51(2), 113-125.
  • Dubois, B., Esculier, J.-F. (2020). Soft-tissue injuries simply need peace and love. In: Bmj Publishing Group Ltd And British Association Of Sport And Exercise Medicine.
  • Eils, E., Schröter, R., Schröder, M., Gerss, J., Rosenbaum, D. (2010). Multistation proprioceptive exercise program prevents ankle injuries in basketball. Medicine & Science In Sports & Exercise, 42(11), 2098-2105.
  • Fong, D. T.-P., Hong, Y., Chan, L.-K., Yung, P. S.-H., Chan, K.-M. (2007). A systematic review on ankle injury and ankle sprain in sports. Sports Medicine, 37(1), 73-94. Doi:10.2165/00007256-200737010-00006.
  • Freeman, M. (1965). Instability of the foot affer injuries to the lateral ligament of the ankle. The journal of bone and joint surgery. British Volume, 47(4), 669-677.
  • Gouttebarge, V., Zwerver, J., Verhagen, E. (2017). Preventing musculoskeletal injuries among recreational adult volleyball players: design of a randomised prospective controlled trial. Bmc musculoskeletal disorders, 18(1). Doi:10.1186/S12891-017-1699-6
  • Han, K., Ricard, M. D. (2011). Effects of 4 weeks of elastic-resistance training on ankle-evertor strength and latency. Journal Of Sport Rehabilitation, 20(2), 157-173.
  • Hertel, J. (2000). Functional instability following lateral ankle sprain. Sports Medicine, 29(5), 361-371.
  • Hockenbury, R. T., Sammarco, G. J. (2001). Evaluation and treatment of ankle sprains: clinical recommendations for a positive outcome. The Physician And Sportsmedicine, 29(2), 57-64.
  • Ismail, M. M., Ibrahim, M. M., Youssef, E. F., Shorbagy, K. M. E. (2010). Plyometric training versus resistive exercises after acute lateral ankle sprain. Foot & Ankle International, 31(6), 523-530.
  • Janssen, K. W., Van Mechelen, W., Verhagen, E. A. (2014). Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial. British Journal Of Sports Medicine, 48(16), 1235-1239.
  • Khan, K. M., Scott, A. (2009). Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair. British Journal Of Sports Medicine, 43(4), 247-252.
  • Kim, E., Kim, T., Kang, H., Lee, J., Childers, M. K. (2010). Aquatic versus land-based exercises as early functional rehabilitation for elite athletes with acute lower extremity ligament injury: A Pilot Study. American Academy of Physical Medicine and Rehabilitation, 2(8), 703-712.
  • Lazarou, L., Kofotolis, N., Pafis, G., Kellis, E. (2018). Effects of two proprioceptive training programs on ankle range of motion, pain, functional and balance performance in individuals with ankle sprain. Journal Of Back And Musculoskeletal Rehabilitation, 31(3), 437-446.
  • Longo, U. G., Loppini, M., Berton, A., Marinozzi, A., Maffulli, N., Denaro, V. (2012). The fıfa 11+ program is effective in preventing injuries in elite male basketball players: a cluster randomized controlled trial. The American Journal Of Sports Medicine, 40(5), 996-1005.
  • Punt, I. M., Armand, S., Ziltener, J.-L., Allet, L. (2017). Effect of wii fit™ exercise therapy on gait parameters in ankle sprain patients: a randomized controlled trial. Gait & Posture, 58, 52-58. Doi:Https://Doi.Org/10.1016/J.Gaitpost.2017.06.284
  • Punt, I., Ziltener, J. L., Monnin, D., Allet, L. (2016). Wii fit™ exercise therapy for the rehabilitation of ankle sprains: ıts effect compared with physical therapy or no functional exercises at all. Scandinavian Journal Of Medicine & Science In Sports, 26(7), 816-823.
  • Riva, D., Bianchi, R., Rocca, F., Mamo, C. (2016). Proprioceptive training and ınjury prevention in a professional men's basketball team. Journal Of Strength And Conditioning Research, 30(2), 461–475. Doi:10.1519/Jsc.0000000000001097
  • Roos, K. G., Kerr, Z. Y., Mauntel, T. C., Djoko, A., Dompier, T. P., Wikstrom, E. A. (2017). The epidemiology of lateral ligament complex ankle sprains in national collegiate athletic association sports. The American Journal Of Sports Medicine, 45(1), 201-209. Doi:10.1177/0363546516660980
  • Salim, N.S.M., Umar, M.A., Shaharudin, S. (2018). Effects of the standard physiotherapy programme on pain and isokinetic ankle strength in individuals with grade I ankle sprain. Journal of Taibah University Medical Sciences, 13(6), 576-581.
  • Shah, S., Thomas, A. C., Noone, J. M., Blanchette, C. M., Wikstrom, E. A. (2016). Incidence and cost of ankle sprains in united states emergency departments. Sports Health, 8(6), 547-552. Doi:10.1177/1941738116659639
  • Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., . . Ridderikhof, M. L. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal Of Sports Medicine, 52(15), 956-956.
  • Tully, M. A., Bleakley, C. M., O'connor, S. R., Mcdonough, S. M. (2012). Functional management of ankle sprains: what volume and intensity of walking is undertaken in the first week postinjury. British Journal Of Sports Medicine, 46(12), 877-882.
  • Verhagen, E., Van Der Beek, A., Twisk, J., Bouter, L., Bahr, R., Van Mechelen, W.. (2004). The effect of a proprioceptive balance board training program for the prevention of ankle sprains. The American Journal Of Sports Medicine, 32(6), 1385–1393. Doi:10.1177/0363546503262177
  • Waterman, B. R., Owens, B. D., Davey, S., Zacchilli, M. A., Belmont, P. J. J. (2010). The epidemiology of ankle sprains in the united states. Jbjs, 92(13), 2279-2284. Doi:10.2106/Jbjs.I.01537
  • Wright, I. C., Neptune, R. R., Van Den Bogert, A. J., Nigg, B. M. (2000). The influence of foot positioning on ankle sprains. Journal Of Biomechanics, 33(5), 513-519. Doi:10.1016/S0021-9290(99)00218-3
  • Yeung, M., Chan, K.-M., So, C., Yuan, W. (1994). An epidemiological survey on ankle sprain. British Journal Of Sports Medicine, 28(2), 112-116.
  • Zouita, A. B. M., Majdoub, O., Ferchichi, H., Grandy, K., Dziri, C., Salah, F. B. (2013). The effect of 8-weeks proprioceptive exercise program in postural sway and isokinetic strength of ankle sprains of tunisian athletes. Annals Of Physical And Rehabilitation Medicine, 56(9-10), 634-643.

EXERCISE APPROACHES AFTER ANKLE SPRAINS: A SYSTEMATIC REVIEW OF CLINICAL AND RANDOMISED CONTROLLED TRIALS

Year 2021, Volume: 19 Issue: 4, 43 - 56, 30.12.2021
https://doi.org/10.33689/spormetre.951934

Abstract

Sprains are the most common type of ankle injuries, especially for the athletic population. For this reason, ankle sprains, which are sometimes considered in different types, constitute one of the important issues of exercise science with the sustainability and economic aspect of both the healthy life of the individuals and the professional life of the athletes. The objective of this study is to make a systematic review of the literature examining the effect of therapeutic exercise on ankle sprains. The study findings, which were carried out according to the general scanning model and by systematic compilation of the relevant literature, were revealed by searching the articles published in English between January 2010 and April 2021 in Medline, Pubmed and Web of Science databases for the keywords "ankle sprain" and "exercise". The study was also supplemented with additional literature to support the conceptual framework. In this systemic review, it is understood that sedentery individuals have been the subject of more studies and it has been revealed that exercise following ankle sprains has a positive effect on improving neuromuscular control and injury findings. In this systematic review, it is seen that exercise following ankle sprains contributes to improving neuromuscular control and has a positive effect on the patient after injury. In addition, it is understood that sedentary individuals are more subject to research than athletes. Exercise is an application that should be included in the treatment and rehabilitation process after ankle sprains. 

Project Number

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References

  • Bahr, R., Engebretsen, L. (2011). Handbook of sports medicine and science: sports injury prevention (Vol. 17): John Wiley & Sons.
  • Bleakley, C. M., O’connor, S. R., Tully, M. A., Rocke, L. G., Macauley, D. C., Bradbury, I., Mcdonough, S. M. (2010). Effect of accelerated rehabilitation on function after ankle sprain: randomised controlled trial. British Medical Journal, 340.
  • Caspersen, C. J., Powell, K. E., Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Reports, 100(2), 126.
  • Cleland, J. A., Mintken, P., Mcdevitt, A., Bieniek, M., Carpenter, K., Kulp, K., Whitman, J. M. (2013). Manual physical therapy and exercise versus supervised home exercise in the management of patients with inversion ankle sprain: a multicenter randomized clinical trial. Journal Of Orthopaedic & Sports Physical Therapy, 43(7), 443-455.
  • Doherty, C., Bleakley, C., Delahunt, E., Holden, S. (2017). Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis. British Journal Of Sports Medicine, 51(2), 113-125.
  • Dubois, B., Esculier, J.-F. (2020). Soft-tissue injuries simply need peace and love. In: Bmj Publishing Group Ltd And British Association Of Sport And Exercise Medicine.
  • Eils, E., Schröter, R., Schröder, M., Gerss, J., Rosenbaum, D. (2010). Multistation proprioceptive exercise program prevents ankle injuries in basketball. Medicine & Science In Sports & Exercise, 42(11), 2098-2105.
  • Fong, D. T.-P., Hong, Y., Chan, L.-K., Yung, P. S.-H., Chan, K.-M. (2007). A systematic review on ankle injury and ankle sprain in sports. Sports Medicine, 37(1), 73-94. Doi:10.2165/00007256-200737010-00006.
  • Freeman, M. (1965). Instability of the foot affer injuries to the lateral ligament of the ankle. The journal of bone and joint surgery. British Volume, 47(4), 669-677.
  • Gouttebarge, V., Zwerver, J., Verhagen, E. (2017). Preventing musculoskeletal injuries among recreational adult volleyball players: design of a randomised prospective controlled trial. Bmc musculoskeletal disorders, 18(1). Doi:10.1186/S12891-017-1699-6
  • Han, K., Ricard, M. D. (2011). Effects of 4 weeks of elastic-resistance training on ankle-evertor strength and latency. Journal Of Sport Rehabilitation, 20(2), 157-173.
  • Hertel, J. (2000). Functional instability following lateral ankle sprain. Sports Medicine, 29(5), 361-371.
  • Hockenbury, R. T., Sammarco, G. J. (2001). Evaluation and treatment of ankle sprains: clinical recommendations for a positive outcome. The Physician And Sportsmedicine, 29(2), 57-64.
  • Ismail, M. M., Ibrahim, M. M., Youssef, E. F., Shorbagy, K. M. E. (2010). Plyometric training versus resistive exercises after acute lateral ankle sprain. Foot & Ankle International, 31(6), 523-530.
  • Janssen, K. W., Van Mechelen, W., Verhagen, E. A. (2014). Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial. British Journal Of Sports Medicine, 48(16), 1235-1239.
  • Khan, K. M., Scott, A. (2009). Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair. British Journal Of Sports Medicine, 43(4), 247-252.
  • Kim, E., Kim, T., Kang, H., Lee, J., Childers, M. K. (2010). Aquatic versus land-based exercises as early functional rehabilitation for elite athletes with acute lower extremity ligament injury: A Pilot Study. American Academy of Physical Medicine and Rehabilitation, 2(8), 703-712.
  • Lazarou, L., Kofotolis, N., Pafis, G., Kellis, E. (2018). Effects of two proprioceptive training programs on ankle range of motion, pain, functional and balance performance in individuals with ankle sprain. Journal Of Back And Musculoskeletal Rehabilitation, 31(3), 437-446.
  • Longo, U. G., Loppini, M., Berton, A., Marinozzi, A., Maffulli, N., Denaro, V. (2012). The fıfa 11+ program is effective in preventing injuries in elite male basketball players: a cluster randomized controlled trial. The American Journal Of Sports Medicine, 40(5), 996-1005.
  • Punt, I. M., Armand, S., Ziltener, J.-L., Allet, L. (2017). Effect of wii fit™ exercise therapy on gait parameters in ankle sprain patients: a randomized controlled trial. Gait & Posture, 58, 52-58. Doi:Https://Doi.Org/10.1016/J.Gaitpost.2017.06.284
  • Punt, I., Ziltener, J. L., Monnin, D., Allet, L. (2016). Wii fit™ exercise therapy for the rehabilitation of ankle sprains: ıts effect compared with physical therapy or no functional exercises at all. Scandinavian Journal Of Medicine & Science In Sports, 26(7), 816-823.
  • Riva, D., Bianchi, R., Rocca, F., Mamo, C. (2016). Proprioceptive training and ınjury prevention in a professional men's basketball team. Journal Of Strength And Conditioning Research, 30(2), 461–475. Doi:10.1519/Jsc.0000000000001097
  • Roos, K. G., Kerr, Z. Y., Mauntel, T. C., Djoko, A., Dompier, T. P., Wikstrom, E. A. (2017). The epidemiology of lateral ligament complex ankle sprains in national collegiate athletic association sports. The American Journal Of Sports Medicine, 45(1), 201-209. Doi:10.1177/0363546516660980
  • Salim, N.S.M., Umar, M.A., Shaharudin, S. (2018). Effects of the standard physiotherapy programme on pain and isokinetic ankle strength in individuals with grade I ankle sprain. Journal of Taibah University Medical Sciences, 13(6), 576-581.
  • Shah, S., Thomas, A. C., Noone, J. M., Blanchette, C. M., Wikstrom, E. A. (2016). Incidence and cost of ankle sprains in united states emergency departments. Sports Health, 8(6), 547-552. Doi:10.1177/1941738116659639
  • Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., . . Ridderikhof, M. L. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal Of Sports Medicine, 52(15), 956-956.
  • Tully, M. A., Bleakley, C. M., O'connor, S. R., Mcdonough, S. M. (2012). Functional management of ankle sprains: what volume and intensity of walking is undertaken in the first week postinjury. British Journal Of Sports Medicine, 46(12), 877-882.
  • Verhagen, E., Van Der Beek, A., Twisk, J., Bouter, L., Bahr, R., Van Mechelen, W.. (2004). The effect of a proprioceptive balance board training program for the prevention of ankle sprains. The American Journal Of Sports Medicine, 32(6), 1385–1393. Doi:10.1177/0363546503262177
  • Waterman, B. R., Owens, B. D., Davey, S., Zacchilli, M. A., Belmont, P. J. J. (2010). The epidemiology of ankle sprains in the united states. Jbjs, 92(13), 2279-2284. Doi:10.2106/Jbjs.I.01537
  • Wright, I. C., Neptune, R. R., Van Den Bogert, A. J., Nigg, B. M. (2000). The influence of foot positioning on ankle sprains. Journal Of Biomechanics, 33(5), 513-519. Doi:10.1016/S0021-9290(99)00218-3
  • Yeung, M., Chan, K.-M., So, C., Yuan, W. (1994). An epidemiological survey on ankle sprain. British Journal Of Sports Medicine, 28(2), 112-116.
  • Zouita, A. B. M., Majdoub, O., Ferchichi, H., Grandy, K., Dziri, C., Salah, F. B. (2013). The effect of 8-weeks proprioceptive exercise program in postural sway and isokinetic strength of ankle sprains of tunisian athletes. Annals Of Physical And Rehabilitation Medicine, 56(9-10), 634-643.
There are 32 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Collection
Authors

Elif Gülcan 0000-0002-5582-8388

Ömer Şenel 0000-0003-0364-9799

Project Number -
Early Pub Date December 23, 2021
Publication Date December 30, 2021
Published in Issue Year 2021 Volume: 19 Issue: 4

Cite

APA Gülcan, E., & Şenel, Ö. (2021). AYAK BİLEĞİ BURKULMALARI SONRASI EGZERSİZ YAKLAŞIMLARI: KLİNİK VE RANDOMİZE KONTROLLÜ ÇALIŞMALARIN SİSTEMATİK DERLEMESİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 19(4), 43-56. https://doi.org/10.33689/spormetre.951934

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