SPOR BESLENMESİNDE BİR ERGOJENİK DESTEK OLARAK PANCAR SUYU: SİSTEMATİK DERLEME ÇALIŞMASI

Year 2024, Volume: 22 Issue: 1, 154 - 167, 25.03.2024

Adile Şahin Kömür Ömer Şenel

https://doi.org/10.33689/spormetre.1266414

Abstract

Spor beslenmesi alanında ergojenik etki sağlaması adına son yıllarda kullanımı artan pancar suyu yüksek nitrat içeriğine sahip olması ile bilinmektedir. İnorganik nitrat alımının doğal bir yolu kabul edilen pancar suyunun yapılan çalışmalarda atletik performansı artırabileceği, toparlanma sürecini iyileştirebileceği ve toplum sağlığını geliştirmeye yönelik faydaları olabileceği vurgulanmaktadır. Buradan hareketle bu sistematik derleme çalışmasında pancar suyunun sporcularda dayanıklılığın yanı sıra kuvvet, anaerobik kapasite ve aynı zamanda toparlanma sürecindeki etkileri incelenmek istenmiştir. PubMed, MEDLINE, ScienceDirect, Web of Science, DergiPark veri tabanlarında Türkçe ve İngilizce olarak “pancar suyu”, “sporcu”, “anaerobik performans”, “dayanıklılık” ve “beetroot juice”, “athlete”, “anaerobic performance”, “endurance” kelimeleri olmak üzere 4 anahtar kelime taranmıştır. Tarama sonuçları 2017-2022 yılları arasındaki çalışmalar olarak sınırlandırılmıştır. Araştırma dizaynı randomize plasebo kontrollü çalışmalar olarak filtrelenmiştir. Yöntem kısmında akut veya uzun süreli, en az 400 mg nitrat müdahalesinin yapıldığı çalışmalar filtrelendiğinde bu sistematik derleme kapsamına “15” araştırma dahil edilmiştir. Sonuçlar sporcunun müsabaka ya da egzersiz sırasındaki atletik performansı geliştirmesi amacıyla kullanılan pancar suyunun daha çok dayanıklılık egzersizlerinde olumlu etki gösterirken; kuvvet ya da anaerobik egzersizlerin yapıldığı aktivitelerde toparlanma sürecine dayanıklılık türü egzersizlere göre daha iyi bir katkı sağladığını göstermektedir. Dolayısıyla pancar suyunun farklı branşlarda, branşın özelliklerine göre performans artırıcı ya da hızlı toparlanma sağlaması amacıyla kullanılabileceği düşünülmektedir.

Keywords

Pancar suyu, sporcu, anaerobik performans, dayanıklılık

BEETROOT JUICE AS AN ERGOGENIC SUPPORT IN SPORTS NUTRITION: A SYSTEMATIC REVIEW

Abstract

Beetroot juice, the use of which has increased in recent years in order to provide an ergogenic effect in the field of sports nutrition, is known for having a high nitrate content. It is emphasized that beetroot juice, which is considered a natural way of ingesting inorganic nitrates, can improve athletic performance, improve the recovery process and have benefits for improving community health in the studies conducted. English and Turkish”pancar suyu“, ”sporcu“, ”anaerobik performans“, ”dayanıklılık“ and ”beetroot juice“, ”athlete“, ”anaerobic performance“, ”endurance" words were searched for 4 keywords in PubMed, MEDLINE, ScienceDirect, Web of Science, DergiPark databases. The screening results have been limited as studies between 2017-2022. The research design was filtered as randomized placebo-controlled trials. When acute or long-term studies with at least 400 mg nitrate intervention were filtered in the method section, “15” studies were included in the scope of this systematic review. The results show that beetroot juice, which is used to improve the athlete's athletic performance during competitions or exercises, has a positive effect mostly in endurance exercises, while it makes a better contribution to the recovery process in activities where strength or anaerobic exercises are performed than in endurance-type exercises. Therefore, it is thought that beetroot juice can be used in different branches to improve performance or provide rapid recovery according to the characteristics of the branch.

Keywords

Beetroot juice, athlete, anaerobic performance, endurance

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